Different brands of oolong tea can cause gas pains for some people. It is not clear why this happens, but it may be due to the way the tea is processed or the ingredients used. Gas pains are usually not serious and can be treated with over-the-counter medication. However, if you experience severe gas pains, you should see a doctor.
Oolong Tea Benefits
Some of the potential health benefits associated with oolong tea include: improved heart health, increased weight loss, reduced cholesterol levels, reduced blood sugar levels, improved dental health, and enhanced mental alertness. Oolong tea is also a rich source of antioxidants, which are compounds that help protect the body against cell damage.
These are derived from the same shrub as black tea and green tea: the camellia sinensis shrub. Green tea and black tea undergo stark oxidation processes as they are distilled, whereas Oolong tea undergoes a semi-oxidation process, which can range from 1% to 99%. After that, they are tossed in a basket to extract the cells from the leaf’s surface. The Chinese word for tea (Whu-lung) is translated as black (or dragon) and is thus derived from two words that mean black and dragon. Art of Tea’s oolong tea, which is consumed on a daily basis, has numerous health benefits. Want to learn more about tea? How should you learn tea? You can learn everything you need to know about tea by following our guide on all things tea.
Brew Up Some Relaxation With Oolong Tea
What are good ways to relax after a long day? You’ll also find a lot of beverages. To calm your mind, especially after a long day, a cup of oolong tea, which contains l-theanine, is said to be a good option. It is a good choice after a long day because sleep and relaxation are associated with it. Furthermore, Shapiro claims that oolong tea can help to reduce late-day cravings and energy swings. As a result, if you’re looking for an enjoyable drink to drink, oolong tea is a great choice.
Oolong Tea Consumption
People generally believe that drinking up to ten cups of oolong tea per day is safe.
There has been no prior research on the health effects of oolong tea consumption in terms of ESCC risk. It is well understood that drinking hot Oolong Tea, especially in high-risk populations, increases the risk of ESCC. The study discovered no statistically significant evidence that drinking tea increases the risk of developing the disease. Different types of tea’s active metabolites differ depending on the amount of fermentation used, and this varies greatly between tea types. A single study evaluating the possibility of an association between oolong tea and esophageal cancer did not find any evidence of this. From January 2010 to December 2015, a hospital-based case-control study was conducted in Fujian Province, China. Tea drinking was defined as the consumption of at least one cup of tea per week for at least six months.
The association between tea drinking and ESCC was adjusted based on sex, educational level, and household income. Tobacco smoking, alcohol consumption, hot food, hard food, pickled food, fried food, and fruit consumption were also included in model-2. The cases and controls showed similar sex distribution, age, and consumption of fried food (P for 0.05). However, education level, household income, smoking habits, alcohol consumption, and eating hot food, hard food, pickled food, and fruits were all significant differences between these two groups. In a study involving 1,069 women, drinking hot tea was found to increase the risk of ESCC by 1.40 (1.06,4). The higher the risk index score, the greater the risk factors associated with ESCC. Those with an education level greater than the average of primary and household income were found to have a lower risk of ESCC.
The disease was linked to hot, hard, and pickled foods, and the risks were found to be higher when these foods were consumed frequently. The risk index is classified into two groups based on the median of the population (low risk group -0.55, high risk group – 0.55). When combined with other high-risk foods, hot oolong tea has a significant effect on the risk of esophageal, lung, and oral cavity cancers (ESCC). We discovered that consuming green tea was associated with a lower risk of ESCC in the low-risk group. A green tea is made from green tea and is fermented, but a Oolong tea is made from half-fermented tea leaves. We were able to demonstrate that it has similar effects to green tea on the growth and inhibition of tumors. A person who drank a lot of hot tea was more likely to develop esophageal cancer (OR = 8.16, 95% CI = 3.97–16.0) than someone who only drank a few cups.
Chen et al. discovered that green tea with low temperature tea has a protective effect. There may be a link between hot oolong tea drinking and ESCC risk that is not as well understood by women, income, education, pickled foods, and fruit consumption. As we discovered in our study, drinking hot oolong tea was only linked to a small increase in the risk of esophageal cancer in the high-risk group. Drinking warm tea was linked to a lower risk of ESCC, regardless of how old you were. Interviews were used in the study, and it is possible that memories will be skewed as a result of a long-term habit. In any hospital-based case-control study, there may be selection bias in the case-control.
The JAMA Oncol. 2015 1:45–27 article reviews the epidemiologic literature on the relationship between tea consumption and the risk of esophageal cancer. Chinese author Guo Y. Oolong tea is described in the book. J TeaSci. The article was published in the journal 8(2). To investigate the polyphenol content of 16 different types of tea grown in China. When high temperatures are applied to food and beverages, an increased risk of oesophageal cancer is increased in Xinjiang, China.
The oxidation rate of tea polyphenols is determined by the heating temperature and the time at which they are heated. In recent years, the incidence rate and risk factors of esophageAL cancer have been revised in Nan ao island, a high-risk coastal area in southern China. Funding was not a factor in the study’s design, data collection, analysis, or publication. They are equally responsible for the work that Shuang Liu and Zheng Lin have contributed to. HZJ conceived the study, contributed to the design process, and reviewed the manuscript; LS and LZ developed the study; HF and PXE drafted the manuscript; HLP, LYF, LWT, YHM, and other researchers contributed to the study’s design and A composite index was developed to measure the relationship between Oolong tea consumption and esophageal squamous cell cancer. Fujian Medical University’s Institutional Review Board (number: 201495) has given the study the green light. The final manuscript was read and approved by all authors before it could be published. The author(s) state that there is no competition among them.
Drinking Oolong Tea: The Benefits
You may lower your cholesterol levels by drinking more oolong tea on a regular basis. A study found that 600 ml of oolong tea per day reduced low-density lipoproteins (LDL) or bad cholesterol by 6.6% and decreased the risk of developing dyslipidemia [19]. A cup of oolong tea in the afternoon can help you avoid late day energy slumps, as well as boost your weight and reduce late day cravings. It is important to maintain a healthy weight and lose weight at the same time. It is not advisable to drink oolong tea on an empty stomach (this is the case with most types of tea). It will cause nausea as well as headaches, stomach pain, and even vomiting.
I am a tea expert and professional herbalist and I’ve been studying and practicing herbalism for over 10 years, teaching others about the healing power of plants for just as long. I have written several books on the subject of tea and herbalism, and I am always happy to share my knowledge with those who are interested in learning more.
